Curso para Inciantes

ABIY

Curso para Inciantes

Esta seqüência para alunos iniciantes foi dada durante o Curso de Formação de Professores com Faeq Biria (27/11 –01/12/06).

Caixa de texto: Beginner Students Sequence– 14 Months course (by Faeq Biria) General Guidance: Keep each standing pose 10-20 seconds for each side, Very Gradually develop towards 30 sec for each side. Don’t stop too long for explanations. Think of flow and rhythm and breath. 1st Month Vrksasana (simplified) Vrksasana (simplified) with a wall Entrance to Utthita Trikonasana (jump) = Utthita Hasta Padasana Turning for Utthita Trikonasana = Parsva Hasta Padasana Utthita Trikonasana Virabhadrasana II Urdhva Hastasana or Parsvottanasana stage 0 (from 2nd week, stage 1) Vajrasana Parvatasana in Vajrasana Yoga Mudrasana in Vajrasana Supta Urdhva Hastasana EkaPada Supta Pavana Muktasana DwiPada Supta Pavana Muktasana Urdhva Prasarita Padasana (90°) with wall (first straight legs, then crossed legs) Savasana 2nd Month Vrksasana (simplified) Vrksasana (simplified) with a wall Utthita Trikonasana Virabhadrasana II Utthita Parsvakonasana stage 1 Parsvottanasana stage 2 Urdhva Prasarita Padasana stage II (60°) (from bent leg position) Vajrasana Parvatasana in Vajrasana Yoga Mudrasana in Vajrasana Supta Urdhva Hastasana EkaPada Supta Pavana Muktasana DwiPada Supta Pavana Muktasana Urdhva Prasarita Padasana (90°) with wall (first straight legs, then crossed legs) Savasana 3rd Month Vrksasana (simplified) Vrksasana (simplified) with a wall Utthita Trikonasana Virabhadrasana II Utthita Parsvakonasana (full pose) Parsvottanasana simplified : 3 x down and up Urdhva Prasarita Padasana stage III (90°) (from bent leg position) Vajrasana Parvatasana in Vajrasana Yoga Mudrasana in Vajrasana Supta Urdhva Hastasana EkaPada Supta Pavana Muktasana DwiPada Supta Pavana Muktasana Urdhva Prasarita Padasana (90°) with wall (first straight legs, then crossed legs) Savasana 4th Month Vrksasana (simplified) Vrksasana (simplified) with a wall Utthita Trikonasana Virabhadrasana II Utthita Parsvakonasana (full pose) Parsvottanasana simplified : 3 x down and up Parivrtta Trikonasana (eventually with support – block) Urdhva Prasarita Padasana stage II, III and II + III Vajrasana Parvatasana in Vajrasana Yoga Mudrasana in Vajrasana Supta Urdhva Hastasana EkaPada Supta Pavana Muktasana DwiPada Supta Pavana Muktasana If time: Urdhva Prasarita Padasana (90°) with wall (first straight legs, then crossed legs) Savasana 5th month Vrksasana (simplified) Vrksasana (simplified) with a wall Utthita Trikonasana Utthita Parsvakonasana Virabhadrasana I ( from 1st week: lifting arms then from 3rd week: only turning) Virabhadrasana II Parsvottanasana simplified : 3 x down and up Parivrtta Trikonasana (with block if necessary) Prasarita Padottanasana stage I (lifted head, stretched arms) Supta Urdhva Hastasana Urdhva Prasarita Padasana stage III, II, III-II, II-III, III EkaPada Supta Pavana Muktasana DwiPada Supta Pavana Muktasana Vajrasana Parvatasana in Vajrasana Yoga Mudrasana in Vajrasana Savasana 6th month Vrksasana (simplified) Vrksasana (simplified) with a wall Utthita Trikonasana Utthita Parsvakonasana Virabhadrasana I (Full Pose) Virabhadrasana II Parsvottanasana simplified : 3 x down and up Parivrtta Trikonasana (with block if necessary) Prasarita Padottanasana (Full pose if students are ready) Supta Urdhva Hastasana Urdhva Prasarita Padasana stage III, II, III-II, II-III, III-II-III, III Sarvangasana stage I EkaPada Supta Pavana Muktasana DwiPada Supta Pavana Muktasana Vajrasana Parvatasana in Vajrasana Yoga Mudrasana in Vajrasana Savasana 7th month Vrksasana (simplified) Vrksasana (simplified) with a wall Utthita Trikonasana Utthita Parsvakonasana Virabhadrasana I (Full Pose) Virabhadrasana II Parsvottanasana simplified : 3 x down and up Parivrtta Trikonasana (with block if necessary) Prasarita Padottanasana (Full pose if possible; use support of block for the head if necessary) Supta Urdhva Hastasana Urdhva Prasarita Padasana (stages). From 1st week: III, II, III-II, II-III, III-II-III, II-III-II, II, III; from 2nd week: III, II, III-II-III, I, III; from 3rd and 4th week: III, II, III-II-III, I, II-I-II, III Sarvangasana stage II EkaPada Supta Pavana Muktasana DwiPada Supta Pavana Muktasana Vajrasana Parvatasana in Vajrasana Yoga Mudrasana in Vajrasana Savasana

CONTINUA CLICANDO AQUI